free tools
Free wellness calculators
- Posture Score CalculatorAnswer a few questions about your desk setup and habits to get a posture score out of 100 — plus what to fix first.Open tool →
- Daily Stretch CalculatorFind out how many short stretch breaks your day needs based on how many hours you spend sitting — and roughly how often to take them.Open tool →
- Screen Time CalculatorSee how your daily screen time adds up over a week, a year, and a decade. The yearly and per-decade totals are eye-opening.Open tool →
- Water Intake CalculatorEstimate how much water to drink each day based on your body weight and activity level.Open tool →
- Habit Streak CalculatorTrack your current habit streak, see your progress toward a goal, and find your projected finish date — plus how long habits really take to stick.Open tool →
- Desk Break TimerA simple, free timer that reminds you to stand up and stretch at the interval you choose — 25, 30, 45, or 60 minutes.Open tool →
- Standing Desk CalculatorFind a healthy sit-stand split for your workday and how many minutes to stand each hour, based on your desk hours and goal.Open tool →
- BMI CalculatorCalculate your Body Mass Index from your height and weight, see your BMI category, and learn what the number does — and doesn't — tell you about your health.Open tool →