Alicia, 30, product designer
Ben, 45, small business owner01
choose your morning apps to lock
Lock Instagram, TikTok, news apps, or whatever you reach for first thing in the morning.
stop starting your day on your phone.
StretchLock locks your most distracting apps and adds a short stretch the moment you wake up, so your morning starts with movement instead of a feed.
loved by early testers.
“I used to lose the first half hour of every day to Instagram before I was even out of bed. The morning stretch changed that almost immediately.”
Alicia, 30, product designer“Starting my day with a stretch instead of the news has made mornings feel like mine again.”
Ben, 45, small business ownerwhy you should care.
the problem
one tap opens the feed
Instagram, TikTok, YouTube, and other distracting apps are too easy to open on autopilot.
the fix
stretch to unlock
result
choose before you scroll
How StretchLock helps you fix your morning phone habit
StretchLock puts those same apps behind a short guided stretch, so the scroll starts with a pause instead of a reflex.
how StretchLock helps.
02
set a wake-up stretch
Pick a 20-second neck, shoulder, back, or full-body stretch to sit in front of the feed each morning.
03
stretch to unlock
The pause gets you moving before you're scrolling, so your morning starts on your terms instead of the feed's.
your feed is one tap away right now.
every scroll session is 20 minutes you won't get back. put the stretch first — download StretchLock and take back the next one.
free to start · no card needed · ready in 2 minutes
what does StretchLock include?
Small movement streaks that feel like wins
A quick stretch first thing is an easy win to start the day with, before anything else has a chance to derail it.
Less doomscrolling and fewer mindless app opens
The stretch step gives you a moment to notice you're reaching for your phone out of habit — right at the start of the day, when it sets the tone.
Lower average screen time
Cutting the first automatic scroll of the day adds up to real time back by the end of the week.
Better posture and less neck, shoulder, and eye strain
A morning stretch loosens the tension that builds up overnight, instead of hunching over a feed first thing.
Sharper focus for work and study
Starting the day intentionally instead of reactively means more focus carries through the rest of your morning.
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questions, answered.
StretchLock adds a 20-second stretch before your morning apps open, right when the automatic reach for your phone happens. That pause is often enough to get you moving before you're scrolling.
Yes. Choose exactly which apps get the stretch step — Instagram, TikTok, news apps, or others — and leave the rest untouched.
StretchLock is a gentle pause, not a hard block. You can finish the short stretch to unlock — most people find the pause is enough to get up and moving instead.
Stretches run 20 to 30 seconds — neck, shoulder, back, or full-body. Long enough to wake up your body, short enough to not eat into your morning.
Yes. Everyone starts on Free with a limited number of stretch unlocks a day. Upgrade later only if it changes how your mornings start.