Leah, 25, nurse
Tom, 38, teacher01
choose apps to lock at night
Lock Instagram, TikTok, YouTube, or any app you reach for once you're already in bed.
stop bedtime scrolling from stealing your sleep.
StretchLock locks your most distracting apps at night and adds a short stretch before they open, so 'just five more minutes' stops turning into an hour past bedtime.
loved by early testers.
“I used to scroll TikTok in bed until 1am most nights. Now the stretch step is usually enough to make me just put it down.”
Leah, 25, nurse“My sleep has genuinely improved. The stretch pause at night is the nudge I needed to actually put the phone away.”
Tom, 38, teacherwhy you should care.
the problem
one tap opens the feed
Instagram, TikTok, YouTube, and other distracting apps are too easy to open on autopilot.
the fix
stretch to unlock
result
choose before you scroll
How StretchLock helps you stop bedtime scrolling
StretchLock puts those same apps behind a short guided stretch, so the scroll starts with a pause instead of a reflex.
how StretchLock helps.
02
set a wind-down stretch
Pick a 20-second neck, shoulder, eye, or back stretch to sit in front of the feed after dark.
03
stretch to unlock
The pause gives you a real moment to close the phone instead of sliding into another hour of scrolling.
your feed is one tap away right now.
every scroll session is 20 minutes you won't get back. put the stretch first — download StretchLock and take back the next one.
free to start · no card needed · ready in 2 minutes
what does StretchLock include?
Less doomscrolling and fewer mindless app opens
The stretch step gives you a moment to notice you're reaching for the app out of habit — right when it matters most, at bedtime.
Lower average screen time
Each locked app adds a short pause before it opens, so late-night sessions stop eating into your sleep window.
Better posture and less neck, shoulder, and eye strain
A wind-down stretch instead of a scrolling session means less eye strain and tension heading into sleep.
Small movement streaks that feel like wins
A short stretch before bed is an easy win to end the day on, instead of another late-night scroll.
Sharper focus for work and study
Better sleep from fewer late-night scrolling sessions means sharper focus the next day.
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questions, answered.
StretchLock adds a 20-second stretch before your locked apps open, right when you reach for your phone in bed. That pause is often enough to break the 'one more scroll' habit and let you actually fall asleep.
You choose which apps get the stretch step; the pause applies every time you open them, which is exactly when bedtime scrolling tends to spiral — the first late-night open.
StretchLock is a gentle pause, not a hard block. You can finish the short stretch to unlock — most people find it's enough to make closing the phone the easier choice.
Stretches run 20 to 30 seconds — neck, shoulder, eye, or back. Short enough to not keep you up longer, long enough to break the reach.
Yes. Everyone starts on Free with a limited number of stretch unlocks a day. Upgrade later only if it changes your bedtime routine.